29 Jun 7 Ways to Manage Pain
Pain might seem like your normal way of life. For example, your back has hurt in the same place for years, or a pain in your knee.
While a little pain here or there may not seem like a big issue at first, acute pain may lead to chronic pain in the future if it is left untreated. Living with chronic pain can make each day seem like a challenge. Here are some techniques that can aid in pain management.
7 Ways to Manage Pain
- Drink more Water
Drinking water, instead of other sugary drinks or caffeine, helps to keep the body hydrated and keep muscles functioning properly. When dehydrated, nagging symptoms of headaches or back pain may get worse.
- Eat Well
Eating a diet without processed or sugary foods can be digested easily. Low-sugar fruits, soy products, and leafy greens are all much better choices that may help you eat toward your pain relief. Maintaining a high vegetable diet will make your body feel and perform better.
- Breathe Deep
If pain is severe enough, deep breathing may be needed to help calm the mind and body.
Start by trying to relax yourself comfortably in a dark room and close your eyes. Slow your breathing and breathe deeply into your diaphragm. After 2-3 minutes of focusing on your breathing, your body should start to return to a more controlled state.
- Posture Up
Many people have an idea of what perfect posture is and can emulate it, but not many discipline themselves to sitting with proper posture every day. Sitting with your head in front of your spine, called the C-slump. Sitting this way puts pressure on your shoulders and back and can disrupt nerve and blood flow. To reduce strain on neck and back muscles, train your body to sit with correct posture.
- Massage Magic
Massages are a classic method in pain management. Using pressure or tension to work out knotted muscles can help to promote relaxation and reduce inflammation and pain in the area receiving the massage. Plus, everyone loves getting a nice massage occasionally!
- Yoga and Stretching
Like the effects of massaging tight and knotted muscles, stretching these muscles independently or with the help of a partner is also beneficial. Branching out and taking yoga classes can help to encourage correct, safe stretching techniques (while also building mental and physical strength.)
- Compounding Drugs
This offers personalized pain relief. Pharmacy compounding offers patients customized options for pain medication. Compounding is the art and science of preparing customized medications for patients. It provides valuable benefits to those for whom pain management has become a way of life.
Triova is here for all your compounding needs. If you are struggling with chronic pain call your local compounding pharmacy.